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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Nov 7, 2006:

activity # timemileskm+m
  Swim1 57:00
  Total1 57:00

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Tu

Tuesday Nov 7, 2006 #

Swim 45:00 [2]

miscellaneous

Swim intervals 12:00 [4]

Intervals weaved among the technique work, nice variety.

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