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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Nov 6, 2006:

activity # timemileskm+m
  Run1 1:30:00 9.6(9:22) 15.45(5:50)
  Total1 1:30:00 9.6(9:22) 15.45(5:50)

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Mo

Monday Nov 6, 2006 #

Run long (path) 1:30:00 [2] 9.6 mi (9:22 / mi)
shoes: Mizuno WC 608

Old school Lap (long way). Pushed the last few miles and felt pretty good.

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