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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Nov 5, 2006:

activity # timemileskm+m
  Swim1 55:00
  Total1 55:00

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Su

Sunday Nov 5, 2006 #

Swim 55:00 [2]

Long distance workout so fairly easy except for some hard 100s at the end.

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