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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Nov 8, 2005:

activity # timemileskm+m
  Run1 44:10 5.3(8:20) 8.53(5:11)
  Total1 44:10 5.3(8:20) 8.53(5:11)

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Tu

Tuesday Nov 8, 2005 #

Run (path & paved) 44:10 [2] 5.3 mi (8:20 / mi)
shoes: Mizuno WR 509

Carmel Lap.

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