Training Log Archive: malinIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
2 PM
Running warm up/down 20:05 [3] 3.5 km (5:44 / km)
shoes: VJ Bold blue
Orienteering 16:37 [5] 2.6 km (6:23 / km)
shoes: VJ Bold blue
State League forest sprint. Really fun, enjoyed it a lot! Was a bit too stressed and tried to run faster than I could navigate so did quite a few small mistakes.
Running warm up/down 10:00 [3]
shoes: VJ Bold blue
Friday Jun 5, 2015 #
9 AM
Running 33:21 [3] 6.1 km (5:28 / km)
shoes: Asics DS Trainer 20
Went with Karen to work and then ran back. Pretty busy with uni the last few weeks so not much good training...
Thursday Jun 4, 2015 #
6 PM
Netball 30:00 [3]
Wednesday Jun 3, 2015 #
4 PM
Running 30:01 [3] 5.73 km (5:14 / km)
shoes: Asics DS Trainer 20
Around the streets.
Monday Jun 1, 2015 #
5 PM
Running 30:04 [3] 5.48 km (5:29 / km)
shoes: Asics DS Trainer 20
In the forest below Ashtonfield.
Sunday May 31, 2015 #
10 AM
Running warm up/down 6:00 [3]
shoes: VJ Bold blue
Orienteering race 51:38 [5]
shoes: VJ Bold blue
Newcastle event, did the long course. It was a lot of fun! Overall happy with my running but disappointed to lose ~5 minutes on a course like this! Lost 1 min to #2, just hadn't gotten into the course/map I think. Then misread the map and went to #4 instead of #3, only realized when I read the code. After that it was good all the way to #16 where I managed to really mess up and lose another 2 mins.