Training Log Archive: malinIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
10 AM
Running warm up/down 12:31 [3] 2.21 km (5:40 / km)
shoes: Nike Lunarglide 5
Orienteering race 23:53 [5] 4.98 km (4:48 / km)
shoes: Nike Lunarglide 5
Last park series race at Newcastle TAFE. I had a good run although was slightly confused with the north lines being diagonal over the map, and two controls in the wrong spot.
Running warm up/down 8:11 [3] 1.34 km (6:06 / km)
shoes: Nike Lunarglide 5
5 PM
Running 42:00 [3]
shoes: Nike Lunarglide 5
Sydney sprint series at Middle head. This map was awesome but it was really tricky! Quite happy with the way I ran thought, and didn't feel too tired after this morning.
Saturday Mar 14, 2015 #
12 PM
Orienteering long 1:26:48 [3] 11.32 km (7:40 / km)
shoes: VJ Bold blue
Went out to a map with Nicola and Karen. Felt a little out of energy but I ran ok for the first bit. I messed up a control really bad in the middle and decided to just jog back after that. Should have eaten more before!
Friday Mar 13, 2015 #
10 AM
Running warm up/down 15:19 [3] 2.65 km (5:47 / km)
shoes: Nike Lunarglide 5
Running hills 40:00 [5]
shoes: Nike Lunarglide 5
Hill session in a hill in Ashtonfield, same hill I ran in a few weeks ago. Opted for 8 reps again and they were between 1:37 and 1:43. Such a good weather for running - around 20 degrees, cloudy and a bit of rain. I realised how much easier it is for me to run hard when it's not super hot and sunny. Also noticed that I recovered really well today during the rests, might be connected to the temperature as well?
Running warm up/down 11:00 [3]
shoes: Nike Lunarglide 5
Thursday Mar 12, 2015 #
9 AM
Running 30:00 [3] 5.24 km (5:44 / km)
shoes: Nike Lunarglide 5
6 PM
Netball 30:00 [5]
shoes: Nike Lunarglide 5
Woo, netball debut today for me with the team N.O Community. Such a fun game and I tried to get into the rules and way of playing as much as possible. Also it was great to win the game with the team! Already looking forward to next game!
Tuesday Mar 10, 2015 #
Note
(rest day)
Monday Mar 9, 2015 #
5 PM
Swimming 30:00 [3]