Training Log Archive: malinIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
5 PM
Running 41:16 [3] 6.8 km (6:04 / km)
shoes: Asics Kayano 18
Easy jog before strength. A lap around Safjället.
Strength 50:00 [2]
My body didn't feel like doing strength today. I cheated on almost every exercise and just felt really weak...
Sunday May 6, 2012 #
Note
(rest day)
Saturday May 5, 2012 #
Event: 10MILA 2012
6 PM
Orienteering race 1:18:25 [5] 12.02 km (6:31 / km)
shoes: Icebug Spirit (pair3)
10mila, last leg. Was really excited and it was so much fun! Loved the terrain and was happy to get into some tricky areas. Lost time on 2 where I went to the wrong forking, but after that no real mistakes, so happy with my run. Team finished 118, picked up 24 places on last leg so that was fun!
Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Running warm up/down 30:00 [3]
shoes: Icebug Spirit (pair3)
Friday May 4, 2012 #
4 PM
Orienteering race 15:49 [5]
shoes: Icebug Spirit (pair3)
Silva League sprint in Linköping. Was a fun area and a fun course. Lost time on two legs, one where I didn't realise a bridge was on another level, and one where I ran out in the wrong direction from a control and had to take a really bad route because of that.
Running warm up/down 30:00 [3]
shoes: Icebug Spirit (pair3)
Thursday May 3, 2012 #
Note
(rest day)
Wednesday May 2, 2012 #
Note
Tickets booked for Australia in August! Excited!! :D
6 PM
Running warm up/down 16:06 [3]
shoes: Icebug Spirit (pair3)
Orienteering intervals 38:00 [4]
shoes: Icebug Spirit (pair3)
Orienteering intervals in Skatås. Did five ints, they took beteween 3 and 5 minutes. Didn't wanna do too many before the weekend. It felt good so it felt like a relief after yesterday's bad session. Did some surges on the warmdown too. Felt good :) Pumped for the weekend's sprint and relay!!
Running warm up/down 15:35 [3]
shoes: Icebug Spirit (pair3)
Cycling 35:00 [2]
Tuesday May 1, 2012 #
5 PM
Running 1:11:00 [3] 10.9 km (6:31 / km) +167m 6:03 / km
shoes: Asics Kayano 18
The legs felt ok and recovered after the weekend, but the rest of me just felt horrible. Felt sick the whole run so it was a real struggle the whole way around and had to stop a few times :/