Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: malin

In the 7 days ending Jan 15, 2012:

activity

time

miles

Running

4:33:47

25.67

(10:40)

41.31

(6:38)

Cycling

2:31:58

Strength

55:00

Total

8:00:45

25.67

41.31

2:11

0:00

» now

Sunday Jan 15, 2012 #

Cycling 40:00 [2]

10 AM

Running long 1:31:31 [3] 13.81 km (6:38 / km)
shoes: Asics Gel Kayano 16

Long run with GMOK around tracks in Skatås. Struggled a bit at the start but then it felt ok for the rest of it. Was a bit tired towards the end though. Good to have company for a longer run! :)

Saturday Jan 14, 2012 #

Event: Super Long World Champs IV

11 AM

Running warm up/down 17:30 [3] 2.66 km (6:35 / km)
shoes: Asics Gel Kayano 16

Warm up to Änggårdsbergen

Running intervals 38:00 [5] 6.5 km (5:51 / km)
shoes: Asics Gel Kayano 16

5x6 min with 2 min rest. Was tough going but felt pretty good. Perfect day for running :)

Running warm up/down 17:56 [3] 2.54 km (7:04 / km)
shoes: Asics Gel Kayano 16

Thursday Jan 12, 2012 #

7 PM

Cycling 35:00 [4]

Tried a combined spinning and strength session at Fysiken with two friends from uni. My legs were really tired. Didn't really like this session at all so won't go to that again.

C • Uni 2

Strength 35:00 [3]

Wednesday Jan 11, 2012 #

5 PM

Running warm up/down 21:08 [3] 3.11 km (6:48 / km)
shoes: Adidas Adizero Tempo

Warm up to Safjället with Emma

Running 28:00 [5] 3.9 km (7:11 / km)
shoes: Asics Gel Kayano 16

Hill intervals. Did 10 of a hill that took 1:03-1:10. Planned for more reps but felt really exhausted and a bit sick so didn't do more than 10 in the end. Need a rest day soon.

Running 22:34 [3] 2.79 km (8:05 / km)
shoes: Asics Gel Kayano 16

Warm down

Tuesday Jan 10, 2012 #

5 PM

Running 37:08 [3] 6.0 km (6:11 / km)
shoes: Asics Gel Kayano 16

Skipped intervals today as I was fairly tired. Just did an easy recovery jog with a friend from uni. Actually felt pretty good running once we got out.

Strength 10:00 [3]

Core stuff

Monday Jan 9, 2012 #

7 PM

Cycling 1:16:58 [3]
ahr:142 max:161

"Distansspinning" @ Fysiken. Worked with a "distance" HR through the whole session. Really liked it and thought it was more fun than the normal shorter spinning sessions. Felt good. Legs were a bit tired though.