Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 9 days ending Aug 11, 2008:

activity

time

miles

Orienteering Meet

7:20:17

28.96

(15:12)

46.6

(9:27)

101 /

115c

87%

Orienteering Related

6:52:00

19.38

(21:16)

31.18

(13:13)

29 /

34c

85%

Road Riding

1:30:00

18.0

(5:00)

28.97

(3:06)

Total

15:42:17

66.33

(14:12)

106.75

(8:50)

130 /

149c

87%

3:10

0:00

» now

Monday Aug 11, 2008 #

Road Riding 1:30:00 [3] 18.0 mi (5:00 / mi)

Actually my first ever road ride on a road bike in Colorado.
It was mostly uphill, up wind and 1 hour out and 10 minutes back.
Thats Colorado :) It was good secenery and a malt at Punkeys after. I also rode tony's new bike, sweet.

Sunday Aug 10, 2008 #

Orienteering Meet race 57:10 [5] *** 6.5 km (8:48 / km)
spiked:15/17c

Day 2 US Champs. I needed a big day to catch up, but the rocks on control 3 messed me up again. I was running around like a chicken with my head cut off trying to make sense of the rocks, probably a bit of panic and no common sense and it made it worse. The rest of the meet went fine except a bit of a drift off to NO. 4.

Saturday Aug 9, 2008 #

Orienteering Meet race 55:31 [5] *** 5.8 km (9:34 / km)
spiked:13/15c

Day 1 US Champs. Things felt good after yesterday and a nice night sleep and great salmon dinner on the grill. The weather great and off I went first 3 controls short and easy, next one in the rock area a mistake coming down the wrong reentrant. So a small 1-2 minute error, now the the 5th control and it was in the middle of a long line of rocks. It was a bottom of a small cliff, I passed it high and than again. I ran into Glen T who said his control circles were off, the course will be thrown out. I did well after this control with just a slight bobble on 13. I guess I ended up 3rd or 4th. Hopefully the course will be thrown out and tomorow is a new day.

C • Thrown out? 6

Friday Aug 8, 2008 #

Orienteering Related 22:00 [3] *** 2.5 km (8:48 / km)
spiked:9/10c

I decided to use the sprint course as a warmup or workout, not sure.
Well I botched a couple of controls and decided that the green course I will run hard and forget the afternoon training.

Orienteering Meet race 41:30 [5] *** 5.4 km (7:41 / km)
spiked:12/13c

Green course and I was mad that I screwed up the sprint. So I had to ingore all others out there and race myself. It was supposed to be close to the actual US Champ meet. So I went hard like I was racing to see what I could do. Not too bad but I still could of made a couple of better route choices.

Thursday Aug 7, 2008 #

Orienteering Meet tempo 1:20:00 [4] *** 6.9 km (11:36 / km)
spiked:16/18c

Happy Jack map. Once again i did the red course and did pretty well, just taking my time because my legs are getting tired, so I think I will take it super easy tomorow.

Orienteering Related 1:20:00 [3] *** 4.0 mi (20:00 / mi)
spiked:5/8c

Orlyn, Jon and i did memory O practice on the day's training map.
I had some good legs and some bad. This was on a 1-10000 map finally..

C • Big O makes an O appearance 5

Wednesday Aug 6, 2008 #

Orienteering Meet race 48:30 [5] *** 6.1 km (7:57 / km)
spiked:15/17c

One man relay, or just a motola. It was at Jubel Springs and we had 4 maps and kept throwing one out. All legs were about 1.7K untill the last leg wich was an easy course 1K. Not saure how I finished, but it was fast and a nice crowd.

Orienteering Related 2:00:00 [2] 5.0 mi (24:00 / mi)

Bisbe Hill and there was training and there was Eric B. course for Juniors. Jon and I did a no compass course and just picked most of the controls. He shadowed me on a long leg over a big hill, and i botched it 100 meters to the right.

Tuesday Aug 5, 2008 #

Orienteering Meet 1:10:00 [3] *** 6.9 km (10:09 / km)
spiked:12/14c

I can't remember which map, but they are all good, you should be here!!!!

Orienteering Related 2:00:00 [3] *** 8.6 km (13:57 / km)
spiked:15/16c

I bit off more than i can chew, and my feet are tired. But the terrain is wonderfull. Who would miss such a great time I can't figure. So it better be important.

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs

Orienteering Meet tempo 1:04:36 [4] *** 6.6 km (9:47 / km)
spiked:10/12c

First day in Wyoming and its great to be back here!!
I started out slow and did a fine job with the nav.

Orienteering Meet 23:00 [4] *** 2.4 km (9:35 / km)
spiked:8/9c

There was a sprint course on a 1-10000 map. I was tired but it was nice.

Orienteering Related 1:10:00 [3] 5.6 km (12:30 / km)

training and i jogged and walked a lot.

« Earlier | Later »