Training Log Archive: SoupboneIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Orienteering Meet race 54:00 [4] *** 3.1 km (17:25 / km) +120m 14:36 / km
spiked:7/9c shoes: New Inov8s 19
Day 2 Us Champs. Great weather and fun course. Unfortunately my skills are not what they used to be.
My foot issue was much better and not so rocky on the course.
Lost too much tome going from 2-3 and 3-4. After that was fine, a bit short for winning times.
My foot issue was much better and not so rocky on the course.
Lost too much tome going from 2-3 and 3-4. After that was fine, a bit short for winning times.
Saturday Oct 19, 2019 #
Orienteering Meet race 1:09:18 [3] ***
spiked:9/11c shoes: New Inov8s 19
https://flic.kr/p/2hxoPPm
Us champs Gunstock New Hampshire
Well a foot/ankle injury popped up midweek and not sure what happened and why... but it was seriously painfull and was happy to just walk. Lots of boulders made this less fun. But I finished.
Us champs Gunstock New Hampshire
Well a foot/ankle injury popped up midweek and not sure what happened and why... but it was seriously painfull and was happy to just walk. Lots of boulders made this less fun. But I finished.
Monday Oct 14, 2019 #
Running 25:00 [3] 2.17 mi (11:31 / mi)
shoes: Black Solomon
Easy run on a treadmill at a YMCA