Training Log Archive: SoupboneIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 1:21:03 2.42 mi (33:29 / mi) +287m 24:28 / mi
ahr:102 max:136 shoes: Silver Salomon new
Orienteering Meet 54:30 3.26 mi (16:43 / mi) +172m 14:22 / mi
ahr:133 max:160
Orienteering Meet race 41:25 *** 2.34 mi (17:42 / mi) +136m 15:00 / mi
ahr:133 max:164 spiked:9/10c shoes: New Inov8s 19
Orienteering Meet 1:03:52 *** 2.97 mi (21:30 / mi) +235m 17:16 / mi
ahr:133 max:182 spiked:14/15c shoes: Ice bug blue new
Orienteering Meet race 41:25 2.06 mi (20:06 / mi) +164m 16:07 / mi
ahr:132 max:178 spiked:11/13c