Training Log Archive: SoupboneIn the 7 days ending Jun 23, 2019:
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Saturday Jun 22, 2019 #
Road Riding 1:35:00 [3] 20.0 mi (4:45 / mi)
Took the real road bike out to see how my should would feel riding it. Not bad really.
Friday Jun 21, 2019 #
Road Riding 3:02:00 [3] 32.0 mi (5:41 / mi)
Ride out west for decafe coffee.
Thursday Jun 20, 2019 #
Running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Silver Salomon new
Did not make the race Wednesday night in Milwaukee. There was a national news traffic jam that I got stuck in.
Mt. Biking 21:00 [3] 1.5 mi (14:00 / mi)
Ride around my trails to see if Sweetie would follow me in the woods. Well she did ok, probably need her shock collar on to help.
11 PM
Orienteering Meet 10:31 0.59 mi (17:52 / mi)
ahr:92 max:126
Tuesday Jun 18, 2019 #
Road Riding 55:00 [3] 10.5 mi (5:14 / mi)
Nice easy ride, 5k tomorrow night!!