Training Log Archive: SoupboneIn the 7 days ending Oct 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 21, 2018 #
8 AM
Orienteering Meet 1:10:26 **** 4.19 mi (16:49 / mi) +128m 15:21 / mi
ahr:113 max:136 spiked:10/12c shoes: Invo8 Red
US Long Champs at Bishop Lake Michigan
I guess I was not focused at the start as I lost 10 minutes on the first control. I was 25 meters and one little green hill away from the control. That cost my energy and my mojo. I also can say I was tired and didn’t take a hotel wake up shower ha ha. It was freezing at the start too.
The rest of the course was nice and last mistake cost 2 minutes was taking the trail around to the 2nd to last control as I was scared of the green woods :-(
Ended up 7 or 8 th
Great weekend of Orienteering and 2 Golds works.
I guess I was not focused at the start as I lost 10 minutes on the first control. I was 25 meters and one little green hill away from the control. That cost my energy and my mojo. I also can say I was tired and didn’t take a hotel wake up shower ha ha. It was freezing at the start too.
The rest of the course was nice and last mistake cost 2 minutes was taking the trail around to the 2nd to last control as I was scared of the green woods :-(
Ended up 7 or 8 th
Great weekend of Orienteering and 2 Golds works.
Saturday Oct 20, 2018 #
9 AM
Orienteering Meet race 12:10 ** 1.36 mi (8:57 / mi) +5m 8:50 / mi
ahr:122 max:178 spiked:9/11c shoes: Invo8 Red
US Sprint Champs part one.
One mistake when I overshot a rootstock in the first woods part of the course. Than st the finish I stood there for 5 seconds before I punched because there were the map box’s lined up and I thought I was at the start Duh.
23 seconds out of first to GT and 4 seconds out of 2nd
One mistake when I overshot a rootstock in the first woods part of the course. Than st the finish I stood there for 5 seconds before I punched because there were the map box’s lined up and I thought I was at the start Duh.
23 seconds out of first to GT and 4 seconds out of 2nd
12 PM
Orienteering Meet race 15:43 ** 1.47 mi (10:41 / mi) +4m 10:36 / mi
ahr:163 max:189 spiked:14/14c shoes: Invo8 Red
2nd sprint today and I’m 23 seconds back. Probably as smooth of a run as I could have and pushed me to a 2nd Gold in the sprint event. Welcome to the M- 65 Medicare age group.
Good weather till the awards and the wind and cold kick up. Drove to Michigan in lots of rain and wind.
Good weather till the awards and the wind and cold kick up. Drove to Michigan in lots of rain and wind.
Friday Oct 19, 2018 #
3 PM
Orienteering Meet 26:30 ** 2.2 mi (12:03 / mi) +29m 11:34 / mi
ahr:140 max:171 spiked:10/12c shoes: Invo8 Red
St Patrick’s Park, Indiana/Michigan .
Fairly easy course for my first Brown course. Took first place with time lost at the first and 9 th controls.
US Middle Champs!!
Fairly easy course for my first Brown course. Took first place with time lost at the first and 9 th controls.
US Middle Champs!!
Thursday Oct 18, 2018 #
4 PM
Hiking 1:16:41 2.75 mi (27:53 / mi) +22m 27:12 / mi
ahr:80 max:121
Hiking with JP and the dogs. Nice relaxing hike at Bristol Woods