Training Log Archive: SoupboneIn the 7 days ending Apr 2, 2018:
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Monday Apr 2, 2018 #
5 PM
Running 29:18 2.75 mi (10:39 / mi) +29m 10:19 / mi
ahr:145 max:176 shoes: Scarpa Spin
Run at Bristol Woods
Running 27:12 2.72 mi (10:00 / mi) +32m 9:39 / mi
ahr:166 max:180 shoes: Scarpa Spin
Ran this as a tempo run, exact route backwards so I knocked off 2 minutes from the warmup run and I actually felt good!!
But with 100 meters left I stepped on a stick and twisted my upper ankle issue. That really sucked and now will plan to wear an ankle brace for a while.
But with 100 meters left I stepped on a stick and twisted my upper ankle issue. That really sucked and now will plan to wear an ankle brace for a while.
Saturday Mar 31, 2018 #
10 AM
Orienteering Related 5:47:57 *** 30.49 km (11:25 / km) +740m 10:11 / km
ahr:110 max:158 spiked:21/22c shoes: Icebug green #5
Well when you partner with a 40 year old, expect to be pushed beyond my capabilities . So he actually picked up a few controls that I don’t get too. I guess that’s what teamwork is all about. The maps were 1:24000. Copies of USGS I assume. Any way, the navagation was not that hard, just the effort getting there and good planning. We got there late and Maricel had the basic plan down, and who am I to argue.
I think after 4 hours is my better physical limit. Leg issue held up with my carefull foot placement.
There were some serious hills to climb. But overall another great workout.
I think after 4 hours is my better physical limit. Leg issue held up with my carefull foot placement.
There were some serious hills to climb. But overall another great workout.
Tuesday Mar 27, 2018 #
11 AM
Running 1:00:39 5.56 mi (10:54 / mi)
ahr:138 max:156 shoes: Montrail light racers
Indoor run at the recplex