Training Log Archive: SoupboneIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 22:17 *** 4.51 km (4:57 / km) +42m 4:44 / km
ahr:135 max:167 shoes: Montrail light racers
Orienteering Meet 1:25:49 ***** 9.66 km (8:53 / km) +260m 7:50 / km
ahr:128 max:161 spiked:12/14c shoes: Icebug green #5
Orienteering Meet race 48:13 *** 5.26 km (9:10 / km) +126m 8:11 / km
ahr:146 max:208 spiked:16/18c shoes: Icebug green #5
Orienteering Related 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Icebug #4's
Orienteering Meet race 22:03 *** 3.22 km (6:51 / km) +127m 5:43 / km
ahr:166 max:201 spiked:9/11c shoes: Icebug green #5