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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering Related3 5:03:27 13.16(23:03) 21.18(14:20) 440
  Orienteering Meet4 3:14:18 14.41(13:29) 23.19(8:23) 72649 /55c89%
  Hiking1 2:45:33 6.6(25:05) 10.62(15:35) 469
  Total8 11:03:18 34.17(19:25) 55.0(12:04) 163549 /55c89%
  [1-5]8 10:42:31

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Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

Orienteering Meet race 48:13 intensity: (2:55 @1) + (5:24 @2) + (11:47 @3) + (11:27 @4) + (16:40 @5) *** 5.26 km (9:10 / km) +126m 8:11 / km
ahr:146 max:208 spiked:16/18c shoes: Icebug green #5

North American Middle Champs. New Hampshire. Thought I was moving very quick and feeling good. Unfortunately on no 13 I took a trail short and could not figure out where I was. Losing 10 minutes on that control hurt any chances of placing. But till then and after that control I was running strong. That was the only positive thing from this run.
Maricel took first in M-35 and JPL took 3rd in m-55
C • ok, thats a pretty positive... 1

Middle - Green X - Splits

Thursday Sep 22, 2016 #

2 PM

Orienteering Related 24:44 intensity: (1:19 @0) + (5:40 @1) + (9:19 @2) + (6:50 @3) + (1:36 @4) 0.92 mi (26:56 / mi) +45m 23:21 / mi
ahr:109 max:154

Orienteering Related 40:19 intensity: (9 @0) + (14:25 @1) + (21:19 @2) + (4:26 @3) 1.29 mi (31:15 / mi) +63m 27:10 / mi
ahr:102 max:126 shoes: Icebug #4's

Model event

Wednesday Sep 21, 2016 #

10 AM

Orienteering Related 1:53:24 intensity: (5:18 @0) + (35:50 @1) + (46:06 @2) + (25:09 @3) + (1:01 @4) ** 8.13 km (13:57 / km) +332m 11:35 / km
ahr:104 max:153 shoes: Icebug #4's

Ran Red course from Day 1 minus controls 7&8.
Another nice day out. Great training exercise. Will it help me for this weekend, probably not.
2 PM

Hiking 2:45:33 intensity: (12:23 @0) + (50:27 @1) + (1:02:18 @2) + (39:06 @3) + (8 @4) + (1:11 @5) 6.6 mi (25:05 / mi) +469m 20:33 / mi
ahr:104 max:171 shoes: Montrail light racers

Hike here at Ward Pound Ridge. Really nice woods.

Tuesday Sep 20, 2016 #

Orienteering Related 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Icebug #4's

Ward pound ridge. Sunday start is 50 meters from our campsite. I did the brown course.

Orienteering Related 50:00 [3] 4.5 km (11:07 / km)
shoes: Icebug #4's

Went out on Day 2 green course to go over my mistakes from Sunday, only to make a new one duh!

Monday Sep 19, 2016 #

11 AM

Orienteering Meet race 22:03 intensity: (3 @1) + (49 @2) + (6:45 @3) + (2:55 @4) + (11:31 @5) *** 3.22 km (6:51 / km) +127m 5:43 / km
ahr:166 max:201 spiked:9/11c shoes: Icebug green #5

Forest Sprint Relay. JP and I teamed up for this event. First person ran the mass start, but there were two different maps,
I had leg one.
Started out good, lost any pack after 5 and on six drifted down the hill off the map. Took a bit to recover, but my glasses were so fogged up I could not read anything. In retrospect I should of just taken them off since the map was 1-5000. Limped through the rest of the course and JP took off.
He had a nice run and we won the handicap division.
Old guys rock!

Sunday Sep 18, 2016 #

9 AM

Orienteering Meet 1:04:59 intensity: (1:38 @0) + (4:29 @1) + (16:17 @2) + (22:26 @3) + (11:31 @4) + (8:38 @5) *** 9.01 km (7:13 / km) +233m 6:23 / km
ahr:127 max:169 spiked:11/13c shoes: Icebug green #5

Yep could not hold up my lead. Lost 8 minutes on 2 controls.
So was 6 th overall today but still ended up 3rd in M-60.
No 3 I was up the wrong hill and 10 lost time.
Still awesome woods and terrain.
C • Two nice runs! 2

Sunday - Green X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
12 PM

Orienteering Meet 59:03 intensity: (47 @1) + (1:03 @2) + (2:03 @3) + (9:42 @4) + (45:28 @5) *** 5.7 km (10:22 / km) +239m 8:34 / km
ahr:158 max:180 spiked:13/13c shoes: Icebug green #5

Zero time loss. US Champs
Had a fine run with little to no mistakes.
These were beautiful woods to run. Lots of handrails of rock walls, lots of nice readable terrain. Left in first place in M-60.

Saturday - Green X - Splits

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