Training Log Archive: SoupboneIn the 7 days ending Apr 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
Orienteering Meet race 20:57 [5] *** 2.7 km (7:46 / km) +25m 7:25 / km
spiked:21/23c shoes: Icebug green #5
Flying Pig Sprint at Miami university Hamilton campus.
Big oops driving here at I went to Oxford campus where they have been usually. I was about a half hour away.
Anyway the sprint was mostly wooded till the end. Just really was gased from the running during run, not sure why.
Big oops driving here at I went to Oxford campus where they have been usually. I was about a half hour away.
Anyway the sprint was mostly wooded till the end. Just really was gased from the running during run, not sure why.
Tuesday Mar 29, 2016 #
Road Riding 52:00 [3] 10.0 mi (5:12 / mi)
Quick ride.
Monday Mar 28, 2016 #
Running 48:00 [3] 7.5 km (6:24 / km)
Bong!!! Yep a muddy run down the road at Bong state park.
I thought by going there I would avoid the mud, ha ha not. I usually don't run there because the trails are somewhat boring, but actually not and I will go there a few more times when it drys up a bit.
Katie got pretty muddy too.
I thought by going there I would avoid the mud, ha ha not. I usually don't run there because the trails are somewhat boring, but actually not and I will go there a few more times when it drys up a bit.
Katie got pretty muddy too.
C • Bong 4
Sunday Mar 27, 2016 #
Road Riding 1:42:00 [3] 20.0 mi (5:06 / mi)
Same ride as yesterday, but I put air in the tires . Amazing what a difference it makes :-)
Saturday Mar 26, 2016 #
Road Riding 1:48:00 [3] 20.2 mi (5:21 / mi)
Cool windy but dry. Nothing even got cold.
Took my first injection of Supartz, the miracle stuff Chi town talked about for my shoulder. More shots coming up, but seems to only have a 6 month duration. I think they feel bad about the botched surgery and am giving me free samples. Hopefully not outdated.
Took my first injection of Supartz, the miracle stuff Chi town talked about for my shoulder. More shots coming up, but seems to only have a 6 month duration. I think they feel bad about the botched surgery and am giving me free samples. Hopefully not outdated.