Training Log Archive: SoupboneIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 19:27 [5] *** 2.4 km (8:06 / km) +45m 7:25 / km
ahr:168 max:170 spiked:14/16c shoes: Solomon
Orienteering Meet race 1:32:17 [5] *** 6.6 km (13:59 / km) +355m 11:01 / km
ahr:133 max:153 spiked:11/13c shoes: Icebug green #5
Orienteering Meet race 36:00 [5] *** 3.5 km (10:17 / km) +175m 8:14 / km
ahr:164 max:189 spiked:13/16c shoes: Icebug green #5