Training Log Archive: SoupboneIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
Orienteering Meet race 1:32:17 [5] *** 6.6 km (13:59 / km) +355m 11:01 / km
ahr:133 max:153 spiked:11/13c shoes: Icebug green #5
US long Champs Morgan Territory.
This could be the most physical course I have ran.
Ended up 4 th.
As Charlie D said it was too much climb to be fun.
I tried to make good route choices, but the legs were not there today,
This could be the most physical course I have ran.
Ended up 4 th.
As Charlie D said it was too much climb to be fun.
I tried to make good route choices, but the legs were not there today,
Friday Mar 18, 2016 #
Orienteering Meet race 36:00 [5] *** 3.5 km (10:17 / km) +175m 8:14 / km
ahr:164 max:189 spiked:13/16c shoes: Icebug green #5
US middle distance champs. Morgan Territory.
Not feeling the most energy, but not too bad.
The area was really nice.
I mess up enough to lose first by 23 seconds and second by 1 second.
Not feeling the most energy, but not too bad.
The area was really nice.
I mess up enough to lose first by 23 seconds and second by 1 second.
Hiking 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Solomon
Hike back out to see some great overlooks.
Thursday Mar 17, 2016 #
Orienteering Related 1:38:00 [2] 5.65 km (17:21 / km)
shoes: Solomon
Went out on the Sunol map. Hilly and lots of poison oak.
They had flagging tape out from a previous meet. Used this as a model event trying to figure out stuff.
They had flagging tape out from a previous meet. Used this as a model event trying to figure out stuff.
Tuesday Mar 15, 2016 #
Running 25:00 [3]
shoes: Solomon
Quick treadmill run.
Monday Mar 14, 2016 #
REC Plex 1:00:00 [3]
back to the rec plex for a indoor run...and the usual