Training Log Archive: SoupboneIn the 7 days ending Nov 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 2:09:00 [5] *** 11.8 km (10:56 / km) +445m 9:12 / km
ahr:154 max:171 spiked:13/17c shoes: Icebug #4's
Orienteering Meet race 40:03 [5] *** 3.7 km (10:49 / km) +150m 9:00 / km
ahr:159 max:175 spiked:11/12c shoes: Icebug #4's
Orienteering Meet race 1:09:50 [5] *** 5.7 km (12:15 / km) +240m 10:07 / km
ahr:158 max:182 spiked:10/13c shoes: Icebug #4's