Training Log Archive: SoupboneIn the 7 days ending Aug 10, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 52:55 [5] *** 6.7 km (7:54 / km) +120m 7:15 / km
spiked:12/14c shoes: Icebug black 2
Orienteering Meet race 1:09:12 [5] *** 7.5 km (9:14 / km) +180m 8:14 / km
ahr:156 max:202 spiked:9/15c shoes: Icebug black 2
Orienteering Meet race 52:10 [5] *** 6.3 km (8:17 / km)
ahr:145 max:156 spiked:17/19c shoes: Icebug black 2
Orienteering Meet race 1:08:40 [5] *** 5.9 km (11:38 / km)
ahr:143 max:172 spiked:14/17c shoes: Icebug black 2