Training Log Archive: SoupboneIn the 7 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
Orienteering Meet race 1:09:12 [5] *** 7.5 km (9:14 / km) +180m 8:14 / km
ahr:156 max:202 spiked:9/15c shoes: Icebug black 2
US Champs. Based on spiking 9 of 15 .... Poor job nailing the controls, too high on #1 , too high on 3. On #4 I went straight up the big gully up Big Boobah Hill.... hmm what was he thinking and should of taken the the trail around, went to low got caught in the cleveage . #5 was a mess of rocks and had to relocate. #7 was a knoll but hard to tell where the open was. The rest were fine except the 100 meter drift on #12.
That all said I am 1:40 out of first.
Great map and course, looking forward to tomorrow.
That all said I am 1:40 out of first.
Great map and course, looking forward to tomorrow.
Friday Aug 8, 2014 #
Orienteering Related (Model event) 29:00 [3] *** 3.75 km (7:44 / km)
spiked:9/10c shoes: Icebug #4's
Model event at round mt. Spiked all except drifted north on 9. Went back and redid 10-8-9.
This is gonna be fun!
This is gonna be fun!
Wednesday Aug 6, 2014 #
Orienteering Meet race 52:10 [5] *** 6.3 km (8:17 / km)
ahr:145 max:156 spiked:17/19c shoes: Icebug black 2
Finished the Laramie 6 day with the famous One-Cowboy Relay.....
What a blast 5 maps average 1 k each and 2.4 at the end.
Very fun time, not as crazy as other years, the course was fairly flat with lots of rock and hill controls.
Kinda of tired from lots of O, good times and camping out.
What a blast 5 maps average 1 k each and 2.4 at the end.
Very fun time, not as crazy as other years, the course was fairly flat with lots of rock and hill controls.
Kinda of tired from lots of O, good times and camping out.
Tuesday Aug 5, 2014 #
Orienteering Meet race 52:44 [5] *** 6.7 km (7:52 / km)
ahr:151 max:172 spiked:13/15c shoes: Icebug black 2
Daze 5 Pelican Bay East....fast and fun!!!
Another awesome day in Wyoming....kinda like orienteering Christmas.
Started out slow again and picked it up as I felt better.
Another awesome day in Wyoming....kinda like orienteering Christmas.
Started out slow again and picked it up as I felt better.
Monday Aug 4, 2014 #
Orienteering Meet race 1:08:40 [5] *** 5.9 km (11:38 / km)
ahr:143 max:172 spiked:14/17c shoes: Icebug black 2
Daze 4....new map..,more wooded and technical than usual.
Slow start for me and picked it up as my group of racers were back close by.
On no 11 we all gathered around the wrong rocks and I headed to the southwest and hit it leaving my pack behind. One big uphill and lots of down to the finish. I did drift off downhill to the last control, too much.
Great new map.
Slow start for me and picked it up as my group of racers were back close by.
On no 11 we all gathered around the wrong rocks and I headed to the southwest and hit it leaving my pack behind. One big uphill and lots of down to the finish. I did drift off downhill to the last control, too much.
Great new map.
Sunday Aug 3, 2014 #
Orienteering Meet race 1:29:34 [5] *** 10.9 km (8:13 / km) +157m 7:40 / km
ahr:155 max:176 spiked:20/21c shoes: Icebug black 2
Rocky Mt Goat. Well after following JP way out of the way to the first control, it was a great event. WELL Hydrated is the key. Was in a pack for most of the race . Went to 12 before 9 because you could see it once you crossed the ridge. Really nice day and fun group of people.
I was 7 minutes faster than yesterday.
I was 7 minutes faster than yesterday.