Running 17:00 [3] 2.0 mi (8:30 / mi)
Pre breakfast warmup run here in Calistoga CA. All systems feel good.
Orienteering Meet race 16:50 [5] 1.8 km (9:21 / km) +75m 7:44 / km
ahr:163 max:177
Boggs Mt Sprint. Wooded sprint. Nice course and decent time with one mistake going to 6 I was dragged off 100 meters to a control that was not mine. Lost 1 minute on that. The rest of the course was pretty clean.
Great to see old friends and introduce many to my wife who was tricked into a trip to Napa valley, when she said she would go, I told her there was a O meet. He he.
< img scr="https://www.dropbox.com/s/pn9a4if3jd5u624/Boggs%20sprint.qrt?m="