Training Log Archive: SoupboneIn the 7 days ending Apr 4, 2014:
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Friday Apr 4, 2014 #
Orienteering Meet race 1:02:07 [5] 4.4 km (14:07 / km) +240m 11:06 / km
shoes: Icebug black 2
Middle distance First day of the flying pig.
Bear creek scout reservation.
Pretty good run going until I dropped way too soon off the trail to get #4.
On 5 I went way to the east to cross the river and climb up and down a bunch of reentrants that were not on the map, even though they looked the same as on the map. Sucked up to much energy and the calfs were not conditioned for running up hills. Overall poor day to start the A meet season.
Lots of knee high river crossings and climb marked this muddy day.
Bear creek scout reservation.
Pretty good run going until I dropped way too soon off the trail to get #4.
On 5 I went way to the east to cross the river and climb up and down a bunch of reentrants that were not on the map, even though they looked the same as on the map. Sucked up to much energy and the calfs were not conditioned for running up hills. Overall poor day to start the A meet season.
Lots of knee high river crossings and climb marked this muddy day.
Wednesday Apr 2, 2014 #
Running 30:00 [3] 4.0 km (7:30 / km)
Run w Katie in Spike Woods.
Tuesday Apr 1, 2014 #
REC Plex 1:02:00 [3]
36 min run, 26 swim
Monday Mar 31, 2014 #
Road Riding 1:15:00 [3] 16.5 mi (4:33 / mi)
Nice day and did a quick ride from home. Oops forgot what my 20 mile route was.
Sunday Mar 30, 2014 #
11 AM
Orienteering Meet 1:11:37 [5] 6.8 km (10:32 / km) +107m 9:46 / km
ahr:141 max:172
Lakewood O Meet, first one of the regular season. I am amazed at how fast some guys run in our woods. I stayed steady with only a couple of errors, one being the first control, not sure where I was at on the river and missed some easy detail having to check to the south first than head the right direction. On the other I ran too high in the green and missed spoting the control, had to circle back. Getting that out of the system now is a good idea.
12 PM
Orienteering Meet tempo 21:34 [4] 2.99 km (7:13 / km) +28m 6:54 / km
ahr:149 max:162
Yellow course as sprint training. Could not get the legs to appreciate what we were doing.
Orienteering Related 20:00 [2] 1.0 km (20:00 / km)
control pickup and 3 of mine from the opposite direction.
Saturday Mar 29, 2014 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
2 days of driving, one day to recover. Got out for a quick run down the road.
Gotta stay on trails from now on.
Gotta stay on trails from now on.