Training Log Archive: SoupboneIn the 7 days ending Dec 13, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Dec 13, 2013 #
Orienteering Meet race 1:01:27 [3] *** 5.0 km (12:17 / km)
ahr:158 max:173 spiked:9/11c shoes: Icebug black 2
US Night O Champs.... Well the weather was perfect, the snow slippery, the courses good. I just decided to skip a control #4. My excuse is the purple lines from three went to 4 and the line from 5 went through 3. So in my brain dead state I went to 5 skipping 4.
Overall fun till I was stuck in some weeds I could not get out.
Good results from CAOC
Lesson learned keep track of which control I am at and where I am going. Simple
Overall fun till I was stuck in some weeds I could not get out.
Good results from CAOC
Lesson learned keep track of which control I am at and where I am going. Simple
Thursday Dec 12, 2013 #
Running 31:00 [3] 5.0 km (6:12 / km)
Last day here , so out for a quick run and swim before breakfast and 9:30 shuttle to airport. Jamaica farewell .., good song
Wednesday Dec 11, 2013 #
Running 33:00 [2] 5.3 km (6:14 / km)
Legs slow and tired, it hot and humid.
Monday Dec 9, 2013 #
Running 47:00 [3] 7.5 km (6:16 / km)
Recovery run, from too much.
Saturday Dec 7, 2013 #
Running warm up/down 34:19 [4] 6.78 km (5:04 / km)
ahr:153 max:163
The alarm clock I set was Jamaica get me back or what. I was going to leave it here, but decided to use it since my phone did not have Internet.
The thing lost time and when I woke up and was getting ready to leave I looked at my other watches and the the race started 9 minutes ago. Quick chug up water, no warmup, I run about a mile run to the 3 mile turnaround.
I jump into race at the turnaround. It almost looked like this is where I should be in the race anyway. I was feeling really good, I got to the chip start for the race at 6:09 54 minutes after the start. I went over the start line and ran.
The thing lost time and when I woke up and was getting ready to leave I looked at my other watches and the the race started 9 minutes ago. Quick chug up water, no warmup, I run about a mile run to the 3 mile turnaround.
I jump into race at the turnaround. It almost looked like this is where I should be in the race anyway. I was feeling really good, I got to the chip start for the race at 6:09 54 minutes after the start. I went over the start line and ran.
Running tempo 52:58 [4] 9.78 km (5:25 / km)
ahr:149 max:167
The race..... Very strange to start against the grain. So almost looked like I was winning the 1/2 marathon. Haha. 2 loops of the course for the half marathon. Even then turned my singlet inside out till I was with the grain. This would of could of been my course record here.
Fresh cocoanut water and no shuttles for a while so I walked back, cheered on some other racers in the 1/2 and full marathon. Stopped at a hotel to see what happened my friend who was going to his first 10k race and the worlds greatest pasta did not agree with him. .
Overall good workout, still got my finishers medal bling!
Fresh cocoanut water and no shuttles for a while so I walked back, cheered on some other racers in the 1/2 and full marathon. Stopped at a hotel to see what happened my friend who was going to his first 10k race and the worlds greatest pasta did not agree with him. .
Overall good workout, still got my finishers medal bling!
Hiking 1:00:00 [1] 6.78 km (8:51 / km)
Walk back after the race! the same way I ran....no shuttles going yet on the course, what do you want, Its Jamaica.
Great cave to swim into under the place I am staying...so
Ya mon ....its no problem.
Great cave to swim into under the place I am staying...so
Ya mon ....its no problem.