Training Log Archive: SoupboneIn the 7 days ending Oct 11, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering Related 45:00 [1] 2.0 km (22:30 / km)
shoes: Icebug black 2
Orienteering Meet race 14:41 [5] 2.68 km (5:29 / km) +20m 5:17 / km
ahr:169 max:191
Orienteering Meet 49:00 [3] *** 4.5 km (10:53 / km)
spiked:12/14c
Running race 23:45 [5] 2.88 mi (8:15 / mi) +100m 7:27 / mi
ahr:161 max:182 shoes: Icebug black 2
Orienteering Meet race 1:25:45 [4] 7.84 km (10:56 / km) +203m 9:41 / km
ahr:139 max:170