Training Log Archive: SoupboneIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 1:30:11 [5] *** 5.9 mi (15:17 / mi) +2151m 7:10 / mi
spiked:11/14c
Orienteering Meet race 44:15 [5] *** 3.4 km (13:01 / km) +155m 10:36 / km
ahr:152 max:175 spiked:13/14c shoes: Icebug black 2
Orienteering Meet race 18:12 [5] *** 2.4 km (7:35 / km) +65m 6:41 / km
ahr:171 max:186 spiked:14/15c shoes: Icebug black 2
Running 26:00 [3] 4.3 km (6:03 / km)
Walk 45:00 [3] 4.0 km (11:15 / km)
Orienteering Related 1:00:00 [3] 3.0 mi (20:00 / mi)