Training Log Archive: SoupboneIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Orienteering Meet race 1:18:40 [4] *** 7.0 km (11:14 / km)
ahr:154 max:182 spiked:13/15c
Palos North , for Chris's course which he had to change in the last week due to the Cook County Forest Preserve. Nice day out for the event and good course with short technical controls. I messed up one control which cost me 2nd place. Some long running legs at the begining and the end, but a great workout. We hit the local Irish Pub , you know the one on the willow springs map, with our newest meet director joining us Lunch/ dinner.
Orienteering Related warm up/down 37:00 [1] 1.6 km (23:07 / km)
Control Pickup.
Saturday Apr 20, 2013 #
Running 45:00 [2] 3.5 mi (12:51 / mi)
Slow run at Bristol ( muddy) woods with KT..just saving up for tomorow.
Friday Apr 19, 2013 #
Running 1:00:00 [3]
So cold and windy, so went to the rex plex to run. 45 min run and 15 on the concept rower. Come on spring!!!
Thursday Apr 18, 2013 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
The rain let up so time for a run finally.
Monday Apr 15, 2013 #
Road Riding 45:00 [3] 10.5 mi (4:17 / mi)
Even a bit warm out, but waited to long and it rained.
Could not get the Boston marathon off my mine.
Could not get the Boston marathon off my mine.