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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  Orienteering Meet3 2:12:14 7.64(17:18) 12.3(10:45) 37833 /35c94%
  Road Riding2 2:03:00 25.0(4:55) 40.23(3:03)
  Orienteering Related1 1:00:00
  REC Plex 1 1:00:00
  Total7 6:15:14 32.64 52.53 37833 /35c94%

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Saturday Apr 13, 2013 #

Orienteering Related 1:00:00 [2]

Control pickup
9 AM

Orienteering Meet 29:49 [5] *** 3.5 km (8:31 / km) +28m 8:11 / km
ahr:162 max:196 spiked:21/21c

Mississippi Palisades Sprint, which was the opening event for the 3 course Sprint Middle Long weekend.
Nicely set in the campground area of the park. A bit long for an actual sprint, but fun and fast none the less. No problems in this event.
1 PM

Orienteering Meet race 1:08:56 [5] *** 5.5 km (12:32 / km) +210m 10:31 / km
ahr:162 max:189 spiked:12/14c

Middle event at Miss P. well a fairly easy control to #1 as I went up the wrong branch of the gully looking for correct reentrant. I had to relocate and due to the hilly terrain lost a lot of time. Fun course overall.

Thursday Apr 11, 2013 #

REC Plex 1:00:00 [3]

Such lousy weather, so I headed to the rec plex for indoor workout. The run actually had some zip as I tried out some new montrail light trail shoes.
The rest hurt my shoulder, so I will just stick to running for now.

Wednesday Apr 10, 2013 #

Road Riding 1:08:00 [3] 12.5 mi (5:26 / mi)

Tough ride into the north wind and 35 degree temps, just to
pick up my vehicle. This is the only way I would of ever ridden in this crap weather, but it was a great workout, just cold.

Monday Apr 8, 2013 #

Road Riding 55:00 [3] 12.5 mi (4:24 / mi)

Wet cold ride from dropping off vehicle for maintaince. But a ride!

Sunday Apr 7, 2013 #

9 AM

Orienteering Meet 33:29 [5] 3.3 km (10:09 / km) +140m 8:22 / km
ahr:169 max:188 shoes: Ice Bug 1

Flying Pig Middle day 3. Wow what a great weekend! Friends & orienteering, CAOC Van Trip = FUN.
Perfect weather and the second day in Yellowood terrain.
My personal run was fair, making 2 mistakes today, cost energy and time. Ther first seven controls were fairly flawless. # 8, I mistook a non mapped little reenentrant as the one I was looking for. Fooled me into thinking that I needed to go over the spur and check the wrong gully, backtracked fot it and a minute lost. No 11, I was careless by going too far to the reenentrant to the south off by 150 meters OUCH. Lots of time lost.

The course was so cool minus the tough climbs, which is the only way you can run in such a beautiful area. Been wanting to O here for a long time since CTC and I did a six hour rogaine here 10 years ago.
Even caught one up on GT in the long standing PIG series, but he still is 2 up on me. Superfast did it in 30 ##. BP was 31. Haggis was also having a great run to near the end. Fast times with great vis.
Tom Nolan who I have only met once, ran a great weekend, tieing me in the Sprint, a couple of minutes better in the Long and 7 seconds better in the Middle. The last 2 controls were all the difference. I contoured around the hill to the go control which was steep and somewhat tired in the sprint in giving up more time was the difference today in M-60.
Next time hammer straight up the hill.
The annual van trip was quite a blast trying to get in resturants and bars with 10 or more in a crowded college town.


This was one of the best Pigs ever!!

Thanks to all who helped make it a great weekend.

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