Training Log Archive: SoupboneIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Orienteering Meet race 1:00:44 [5] *** 6.9 km (8:48 / km)
spiked:15/15c
Great for for NOD day at Poplar Creek. Very nice course set today, with a map that I generally think is a lot of open field running, but this was a fun and fast course. It did involve some open field running and some slow footong in the open areas. I took a trail arounfd to #5 when going straight was faster. Other than that, I was in contact 95% of the time on the map and that 5% I was heading towards a big feature.
Wednesday Sep 19, 2012 #
Running race 22:40 [5] 5.0 km (4:32 / km) +6m 4:30 / km
ahr:177 max:188
5K Harvest Moon in Kenosha . A bit different coure with about one mile in the woods and the rest on a paved trail along the lake. Good effort but could not maintain pace through out. Crazy high HR rate through out the race
. One min.. Behind my buddy Dave as was one min behind last year. Springroll was one min. Behind me.. So have to watch for her great progress that she continues to make. The moon did come out from the clouds later.
. One min.. Behind my buddy Dave as was one min behind last year. Springroll was one min. Behind me.. So have to watch for her great progress that she continues to make. The moon did come out from the clouds later.
Monday Sep 17, 2012 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Running tempo 15:20 [4] 2.0 mi (7:40 / mi)
Tempo run into the wind...did not think I would break 15:30.. now for Wed night race.