Training Log Archive: SoupboneIn the 7 days ending Sep 3, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 2:00:00 [5] *** 12.2 km (9:50 / km) +305m 8:45 / km
ahr:146 max:192 spiked:16/18c shoes: Ice Bug 1
Orienteering Meet race 1:06:09 [5] *** 6.7 km (9:52 / km) +180m 8:42 / km
ahr:151 max:169 spiked:10/14c shoes: Ice Bug 1
Orienteering Meet race 56:08 [5] *** 6.0 km (9:21 / km) +265m 7:40 / km
ahr:155 max:171 spiked:10/10c shoes: Ice Bug 1
Orienteering Meet race 45:55 [5] *** 6.1 km (7:32 / km) +85m 7:02 / km
ahr:153 max:167 spiked:10/10c shoes: Ice Bug 1
Orienteering Meet race 1:07:45 [5] *** 5.9 km (11:29 / km) +120m 10:25 / km
ahr:155 max:171 spiked:20/23c
Orienteering Meet race 55:05 [5] *** 5.5 km (10:01 / km) +175m 8:38 / km
ahr:160 max:174 spiked:10/10c shoes: Ice Bug 1
Orienteering Meet race 57:55 [5] *** 5.7 km (10:10 / km) +150m 8:59 / km
ahr:158 max:184 spiked:8/10c shoes: Ice Bug 1