Training Log Archive: Soupbone

New Map in Lake County, IL and it was called Lakewood....maybe should be called Buckthorn woods :) Anyway it was a great course and great new map. There a few routes I should of gone straight at insead of using handrails. Not sure how I placed but not so high is my guess.

Right after I finished the red course I hit the orange course to get more workout in. I actually had 3 of the same controls form the red course but from totallly different directions. My legs were pretty tired on this course and slow going through my dreaded enemy Buckthorn. This is really bizzar but I totally spelled " from" and when it comes out it to the log it comes out as form. Interesting and still does.

Red - Splits

It is a cold, wet, windy day, but my team has a track meet tonight and we had a JV meet last night in some of this same weather. So no excuse for not doing my 400 repeats.
They were 1:28, 1:30, 1:29, 1;30 AND 1:32.. 100 walk in between.

I was actually dressed for xc skiing.

C • solid -without even a warmup 10

Track work out, this was the relay with 2 people and after the 200 you passed the baton to your partner and then shoot across the middle of the track to recieve the baton from your partner. I tried to mix up the partners to be equal, but I took the slowest girl and we were last. No idea what we ran them in, I just kept total time and heart rate. Next week or Friday I will do the 400's