Training Log Archive: SoupboneIn the 7 days ending Mar 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 44:46 [5] *** 3.8 km (11:47 / km) +130m 10:04 / km
spiked:17/21c
Orienteering Meet race 55:36 [5] *** 4.2 km (13:14 / km) +210m 10:35 / km
spiked:16/18c
Orienteering Meet race 1:13:19 [4] *** 6.8 km (10:47 / km) +72m 10:14 / km
ahr:146 max:175 spiked:17/17c
Orienteering Meet race 33:07 [5] *** 3.6 km (9:12 / km) +33m 8:48 / km
ahr:148 max:166 spiked:12/12c