Training Log Archive: SoupboneIn the 7 days ending Mar 30, 2012:
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Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
Orienteering Meet race 55:36 [5] *** 4.2 km (13:14 / km) +210m 10:35 / km
spiked:16/18c
Middle Creek, Kentucky...Middle distance event and the CAOC Van trip. Up early to pick up everyone and drive. The drive was quick really and we were there by 1:00pm. My course could of gone better, it was hilly and I was slow in the woods. The course was good, it was pretty warm out. A few mistakes here and there but not too bad. 2nd in m-55 I think. GT took day one. So the battle continues tomorrow.
Thursday Mar 29, 2012 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
Down the road and back and felt pretty good, a bit rusty after 3 days off.
Sunday Mar 25, 2012 #
Orienteering Related 59:00 [2] 3.0 km (19:40 / km)
Control pickup in some of my earlier areas, but a few different controls.
11 AM
Orienteering Meet race 1:13:19 [4] *** 6.8 km (10:47 / km) +72m 10:14 / km
ahr:146 max:175 spiked:17/17c
Deer Grove and the opening season for regular local meets. Superfast put on an awesome course in our improving woods here. I was steady but not very fast and ended up in 2nd place 11 min behind Maricel. Some others would of had faster times but miss punched the last control and or took a long time finding the first control. Great day weather wise.
12 PM
Orienteering Meet race 33:07 [5] *** 3.6 km (9:12 / km) +33m 8:48 / km
ahr:148 max:166 spiked:12/12c
Orange course at Deer grove. I just wanted another workout like a sprint, but it was fairly long and somewhat techincial. I did have some same controls and even the same leg near the end as the red course. I actuall took a mud slide that made me almost look like a pig. Ye haw.
Saturday Mar 24, 2012 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
No energy to get going, maybe it the naproxen I am taking for my shoulder.