Training Log Archive: SoupboneIn the 7 days ending Mar 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2012 #
Running 1:30:00 [3] 9.5 mi (9:28 / mi)
ahr:129
Repeat fo yesterday except a bit faster and higher ave HR. Yes it was warm too.
Saturday Mar 17, 2012 #
Running 1:30:00 [2] 9.0 mi (10:00 / mi) +100m 9:40 / mi
Long slow run at Pets and Parkside, just trying to get some endurance and miles under belt. Great day to be out, short & T and no bugs.
Friday Mar 16, 2012 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
Thought I would go faster.
Thursday Mar 15, 2012 #
Road Riding 48:00 [3] 10.6 mi (4:32 / mi)
Home loop on a nice day. Good to be out.
Wednesday Mar 14, 2012 #
Running 31:10 [3] 3.0 mi (10:23 / mi)
Headed to Parkside to run and very wet and muddy. Cut it short to save myself for track workout later.
Running intervals 13:50 [5] 2.0 mi (6:55 / mi)
2 x 1600 one at 6:46 and the other at 7:05....
Monday Mar 12, 2012 #
Running intervals 15:00 [5] 4.6 km (3:16 / km)
Track work out that was 400, 800 repeat 2 more times, 200 meter walk in between.
I kept the 400's at 1:37 avg and the 800's at 3:20 Still not very fast yet.
Nice weather for a change.
I kept the 400's at 1:37 avg and the 800's at 3:20 Still not very fast yet.
Nice weather for a change.