Training Log Archive: SoupboneIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Orienteering Meet race 1:08:55 [5] *** 7.2 km (9:34 / km)
spiked:18/20c
Great day at Deer Grove, one of our most popular maps. Quite the crowd of JROTC kids at the event in their holloween costumes. After the first 3-4 controls the woods actually very nice. Of course who picked up those controls after the meet......
Nice event set by our No 1 orienteer.
Nice event set by our No 1 orienteer.
Saturday Oct 30, 2010 #
Running race 20:17 [5] 5.0 km (4:03 / km)
5k Race on a certified course in Racine. felt good and splits 6:24, 6:33, and 6:47 and :32 kick in.
Thursday Oct 28, 2010 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Bristol Woods and I thought I was going to do a tempo run. I was tired and lower back issues turned the rest of this into a walk.
Tuesday Oct 26, 2010 #
Running 56:00 [4] 6.0 mi (9:20 / mi)
Run at Pets across from Parksides trail. This is rugged and hilly trail ( midwest standards) . Really nice woods!!! This is the 5:30 Kenosha Club tuesday night run....Did I say night, it was dark at the end with no headlight. My buddy plans to run this till the snow, I look forward to running this once for sure with a headlight and spikes on after the time changes.