Training Log Archive: SoupboneIn the 7 days ending Oct 23, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 19:23 [5] *** 1.97 km (9:50 / km)
spiked:9/10c
Orienteering Meet race 52:21 [5] *** 3.79 km (13:49 / km)
spiked:11/14c
Orienteering Meet race 40:34 [5] *** 3.0 km (13:31 / km)
spiked:7/10c
Cross Biking Rd/Trail 2:35:00 [3] 33.5 mi (4:38 / mi)
Orienteering Meet race 1:23:01 [5] *** 5.6 km (14:49 / km) +195m 12:38 / km
spiked:6/13c