Training Log Archive: SoupboneIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Cross Biking Rd/Trail 2:23:00 [3] 32.0 mi (4:28 / mi)
New record from my house to MB's house in Grayslake, using the Des Plaines river trail of course. Nice wind from the northeast to help push, and it felt good!!
Saturday Oct 2, 2010 #
Running race 48:30 [5] 10.0 km (4:51 / km)
Lapham Peak Trail Race. Nice day and 45 seconds faster than last year. Ended up 3rd in age group. Tough course as usual, felt pretty good and thought I was doing much better in time but the K markers must of been screwed up this year.
Orienteering Meet race 1:39:00 [4] ***
spiked:12/15c
Lapham Peak O meet. This is an annual event where I run the 10k race and the Badgers hold an O meet. Well the meet director decided to put on a mini roagine or score O, 100 minutes. After the 10 k this was kinda of brutal, but at a slower pace just fine. Rich G and I started at the same time and headed in the same direction at the get go. With 34 minutes left I ran into him and he said he covered the east part of the map and was getting a couple on the west side across the road. I thought it was only 24 minutes to go but it was really 34. So I chased Rich and there he was on the road, he was thinking he was just heading back east. I said lets go and get 2 on that side of the road. It was like doing a rogaine together as we bumbled around having fun and wasting time looking for those 2 controls. So we were running late and could only pick up one more control on the way in and hustle up a long hill to the finish. I was so tired that Rich was out running me.. It was fun and after we headed back to my house for a Sauna, dinner and drinks.. A great day and my body seems tyo be doing all right YEA!
Thursday Sep 30, 2010 #
Cross Biking Rd/Trail tempo 54:00 [4] 14.5 mi (3:43 / mi)
In a hurry to get to the car repair place before they closed. Oooh I ought to ride like this more often.
Tuesday Sep 28, 2010 #
Cross Biking Rd/Trail 1:05:00 [3] 14.5 mi (4:29 / mi)
Up early to drop off vehicle and ride hope in time to do heavy manual labor. good thing its my brick paver deck I am working on.
Running 54:35 [3] 7.0 mi (7:48 / mi)
I met Mark and the tuesday kenosha running club trail runners. Well all except 2 others went to parkside to run and i followed mark on a knarly trail run in Pets. Very neat and I saw some new Mt biker bridges and some new trail parts I have never been on. Very fast paced and i actually lost contact with the 2 other guys and headed back by my self.