Training Log Archive: SoupboneIn the 7 days ending Jul 19, 2010:
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Monday Jul 19, 2010 #
Orienteering Meet race 26:33 [5] *** 2.7 km (9:50 / km) +80m 8:34 / km
spiked:13/14c
Sprint at the Colorado 5 day. Well I messed up the first control again... I think there is a pattern. After that it was all good till Rick B passed me up.
Orienteering Meet race 1:25:00 [4] ***
spiked:1/15c
INight O and after 58 min to finally make the first control, I hit the next 2 and after not really knowing where I was on the 4th, I just bagged it in. I meiss the good fun night stuff later in the course. I should of just followed the crowd to the first, but I decided they were all wrong and went off on my merry way into the O Zone
Sunday Jul 18, 2010 #
Orienteering Meet race 1:07:00 [5] *** 5.5 km (12:11 / km)
spiked:12/13c
Same as yesterday. One control mess up and it cost mega minutes. After that it was fine., Manitou Lake area where I have done well in the past.
Saturday Jul 17, 2010 #
Orienteering Meet race 1:08:00 [5] *** 5.5 km (12:22 / km)
spiked:12/13c
Saylor Park and I botched the first control. 15 plus minutes. After that I was fione and enjoyed the course. It seemed like a lot of rock were unmapped.
Thursday Jul 15, 2010 #
Hiking 2:30:00 [2] 6.0 mi (25:00 / mi)
Hike to Midland Hill with Tony and Rick. Easy hike up lots of climb.
Wednesday Jul 14, 2010 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
run with Rick B at 10000 feet to the Tennesse Pass cook house. It was a cool place I have heard about fro many years. You know that in was open and had many bottles of wine and such and the door was not locked. You know this is a cool area when they do not worry about theft much.