Training Log Archive: SoupboneIn the 7 days ending Jun 29, 2010:
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Monday Jun 28, 2010 #
Orienteering Meet race 42:00 [4] 1.7 km (24:42 / km) +50m 21:32 / km
Nice start and I blew out on no.6 in the Rock garden that we were warned about. After much searching around I decided to bag it and than change my mind and go to No.7 After 7 I guess it was time to find No 6 and than finish the course. lots of folks had problems but of course mine were last place.
Sunday Jun 27, 2010 #
Orienteering Meet race 1:22:00 [5] *** 7.2 km (11:23 / km) +225m 9:51 / km
spiked:12/14c
Long O champs and I sucked again. I had problems from the get go getting into the map. I really was not that far off but blew no 11 by 9 extra minutes and a long 1.5 k finish that I drifted south was the killer to a poor day in the sun.
Orienteering Meet race 1:22:00 [5] *** 7.2 km (11:23 / km) +225m 9:51 / km
spiked:12/16c
Us Long O champs and another poor performance by my self. I had a hard time getting inot the mao from the get go. I was really doing ok untill no 11 and lost about 9 minutes. I also drifted south on the ong 1.5 K finish in.
Saturday Jun 26, 2010 #
Orienteering Meet race 47:00 [5] *** 4.7 km (10:00 / km)
spiked:11/12c
Us middle champs in washington state. One control and I am in the no medal zone again. I can't even find my map now so its hard to remember where I even was. I was beat by all the comp.
Friday Jun 25, 2010 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Still in Billings Mont. and there was a river trail about a mile from the hotel, so Jan I. and I did a quick run there.
Thursday Jun 24, 2010 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
After a 13 hour drive today, I headed out from my hotel in Billings Mont. for a run. I did 5 minutes of pickups to see how out of shape running wise I can get.