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Training Log Archive: Soupbone

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Road Riding1 3:45:00 56.0(4:01) 90.12(2:30)
  Running2 1:06:00 7.0(9:26) 11.27(5:52)
  Orienteering Meet1 47:00 2.92(16:06) 4.7(10:00)11 /12c91%
  Total4 5:38:00 65.92(5:08) 106.09(3:11)11 /12c91%

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SuMoTuWeThFrSa

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 

Orienteering Meet race 47:00 [5] *** 4.7 km (10:00 / km)
spiked:11/12c

Us middle champs in washington state. One control and I am in the no medal zone again. I can't even find my map now so its hard to remember where I even was. I was beat by all the comp.

Green Y Middle - Splits

Friday Jun 25, 2010 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Still in Billings Mont. and there was a river trail about a mile from the hotel, so Jan I. and I did a quick run there.

Thursday Jun 24, 2010 #

Running 36:00 [3] 4.0 mi (9:00 / mi)

After a 13 hour drive today, I headed out from my hotel in Billings Mont. for a run. I did 5 minutes of pickups to see how out of shape running wise I can get.

Sunday Jun 20, 2010 #

Road Riding 3:45:00 [3] 56.0 mi (4:01 / mi)

Nice day, in between cutting down buckthorn, getting in a long workout before the trip to Spokane.

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