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Training Log Archive: Soupbone

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Orienteering Meet2 1:47:52 6.52(16:32) 10.5(10:16) 42020 /21c95%
  Road Riding1 1:42:00 23.3(4:23) 37.5(2:43)
  Total3 3:29:52 29.82(7:02) 48.0(4:22) 42020 /21c95%

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Saturday Apr 10, 2010 #

Orienteering Meet race 1:14:50 [5] *** 7.0 km (10:41 / km) +275m 8:56 / km
spiked:10/11c

Long day at the Flying Pig. I took first in the Green course. I had to leave early and thought for sure that someone would run maybe 70 min. So iwas suprised that that the time held up. One slightly big bobble at no. 6. I lost a couple of minutes there. Glen T was leading the event till the 2nd to last control where that rogaine conditioning must paid off and I gained 40 seconds on him going up the hill and than only beat 2nd place by 26 seconds. Another fun time in the woods. Afterward I headed to Cleveland 4 hours to go to an Aunt's surpise party. Great to see some cousins and aunt I have not seen for 15 + years. 4 hours back and in bed by 1:00am ouch.

Friday Apr 9, 2010 #

Orienteering Meet race 33:02 [5] *** 3.5 km (9:26 / km) +145m 7:49 / km
spiked:10/10c

East Fork State Park, Ohio. Flying Pig!! Great weather and this was a middle course. the course was not to brambly and it was fun and fast. Lots of the best M-55's out this weekend. ok all but one. so the comp was tight and I ended up in 2nd overall on green. I did beat the no 1 and no 2 ranked guys on M-55, so anytime that happens it a good day.

Monday Apr 5, 2010 #

Road Riding 1:42:00 [3] 23.3 mi (4:23 / mi)

First day out to road ride, very nice day and much better day for riding than a day golfing. But to each their own. felt good and but sore after the rogaine.

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