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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Orienteering Meet6 12:22:23 40.7(18:14) 65.5(11:20) 2130115 /122c94%
  Total6 12:22:23 40.7(18:14) 65.5(11:20) 2130115 /122c94%

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MoTuWeThFrSaSu

Sunday Sep 6, 2009 #

Orienteering Meet race 1:12:00 [5] *** 6.6 km (10:55 / km) +240m 9:14 / km
spiked:11/12c

Happy Jam. nice day as usual. Great course, sorta of physical and than technical near the end. Going to the last control I flushed out a moose that ran by the finish/start area. Cool as heck.

Saturday Sep 5, 2009 #

Orienteering Meet race 1:02:53 [3] *** 6.4 km (9:50 / km) +170m 8:40 / km
spiked:17/19c

Ok now arace situation, first control was a gimmie, after that the course was good. Except for the 2nd control, which I drifted to high, it was fun and fast. One more race and than a GOAT. Lungs feel better, legs a bit tired. Nice folks out here and lots fo good beer.

Friday Sep 4, 2009 #

Orienteering Meet long 1:35:00 [4] *** 11.4 km (8:20 / km) +250m 7:31 / km
spiked:21/22c

KILLER B LOOP. Up a bit late and started about 11:00am. this is the famous killer b loop that is for training and awesome. Best footing yet some easy long hauls through the grass and less sage. Only bobble where I went up the wrong reentrant. Physical and fast. Oh Jan did it in 79, I wonder if he had controls or flagging. I could not see the flagging very well in spots.
C • Controls 2

Orienteering Meet race 1:57:00 [5] 8.4 km (13:56 / km) +470m 10:53 / km

Oh boy, did this sucker have climb. New map from an area that probab ly would not be legal climb in a regular meet. This makes 3.5 hours of O today. The course was fun, not fast and finished a great training week.

Thursday Sep 3, 2009 #

Orienteering Meet 55:00 [3] 4.6 km (11:57 / km) +100m 10:47 / km

Morning training event, at a map just next to Gates of hell from yesterday. Nice time not to hot, lots of sage. thumb compass again, will use this afternoon.
C • so much fun... 3

Orienteering Meet 1:50:30 [5] *** 9.3 km (11:53 / km) +200m 10:44 / km
spiked:10/12c

I was so proud of my nav. with my new thumb compass I feel that I am able to say on a better bearing, Awesome teraine and conditioning.

Wednesday Sep 2, 2009 #

Orienteering Meet 1:23:30 [3] *** 6.4 km (13:03 / km) +200m 11:17 / km
spiked:19/19c

Morning training at Happy jack map/ Tie city. It was awesome out there, irst day for serious thumb compass. It worked good at low speeds, great to be able to read map and teraine. Still a bit tired from lots of beer the last 2 nights. but yellow pine camping with out the crowds is awesome.

Orienteering Meet 1:02:30 [3] *** 6.0 km (10:25 / km) +200m 8:56 / km
spiked:20/21c

One cowboy relay. Motalia with 4 legs. About 20 or so people lined up for the start. Lots of good orienteers. As i finished the 2 nd leg I threw down my map and looked at my next map and it was the same course. oops, back i went to pick up the map I should be on, well i ran the last leg 3rd. It shouold of ben 4th. Oh well when I finished with the big dogs, I still ahd a 1.3 course to do.
Nice weather and friends, makes me wish all the cool orienteers I know were here. I call it Mikael Platts High Altitude Training Camp.

Tuesday Sep 1, 2009 #

Orienteering Meet 1:24:00 [3] *** 6.4 km (13:07 / km) +300m 10:38 / km
spiked:17/17c

Oh is it nice here!!!! But its 8000 feet high, so the mouth gets dry quick and you feel the beers and the dehydration right away. Nice course, lots of climb. This is orienteering paradice!!! Courses to do in the morning, informal races in afternoon, and a weekend full of events. Great camping, cell service at the campground, showers in town.

Monday Aug 31, 2009 #

Event: Laramie Daze
 

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