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Training Log Archive: Soupbone

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering Meet5 3:50:58 12.37(18:41) 19.9(11:36) 25542 /50c84%
  Hiking1 48:00 2.67(17:58) 4.3(11:10)
  Running1 23:00 2.67(8:36) 4.3(5:21)
  Total6 5:01:58 17.71(17:03) 28.5(10:36) 25542 /50c84%

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Sunday Aug 30, 2009 #

Orienteering Meet race 1:30:00 [4] 6.0 km (15:00 / km)

DNF first time in a long time. I just had enough of the green and vague terrain. In a hurry to hit the road so I bagged it.

Saturday Aug 29, 2009 #

Orienteering Meet race 40:50 [5] *** 3.9 km (10:28 / km) +125m 9:01 / km
spiked:11/14c

canadian middle distance champs.. Well after yesterday I had a new plan. Don't rush and reasd the msp. It worked through most of the controls. tah I got sloppy at the end. Lots of little hills and depressions, much light green etc. Still I ended up in 3rd, finally getting a placement that i should of been getting all along. tomorow the same stratgy.

Friday Aug 28, 2009 #

Orienteering Meet race 28:00 [5] *** 1.9 km (14:44 / km)
spiked:9/12c

Oh bad bad day.. 1-5000 map and over ran right away. totally m essed up no 8 and boy it was a disapointment . will refcous on tomorow with the right amount of beer tonight.

Thursday Aug 27, 2009 #

Orienteering Meet race 17:08 [5] *** 2.9 km (5:54 / km)
spiked:10/10c

Leg 2 of Candian Relay Champs. The team of Mike Minimum, Me and kevin T (BRG) took 3rd in the 3 point champs. My leg was a beginer leg with lots of trails andf even a flagged route :). It was nice teraine and looking for new and improved mapping by the weekend.

Wednesday Aug 26, 2009 #

Orienteering Meet race (Mini Goat) 55:00 [5] *** 5.2 km (10:35 / km) +130m 9:24 / km
spiked:12/14c

They called it a goat....but it was 5.2 k So I am not sure what to call it.
It was back to more vague vegatation orienteering. I still won my age group, not sure how...but I had more problems with some controls and thick veg in some area's.

Tuesday Aug 25, 2009 #

Hiking 48:00 [3] 4.3 km (11:10 / km)

Riding Mt Park on a trail for some exercise.

Running 23:00 [3] 4.3 km (5:21 / km)

Ran back from trail junction. Not much in the way of views.

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