Training Log Archive: SoupboneIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering Meet race 51:48 [5] *** 5.8 km (8:56 / km) +280m 7:12 / km
spiked:10/10c
Mt Airy, last day of the pig. In for lots of climb. Not to technical but it was work. Mini route choices were the thing of the day. Overall great weekend, lots of medals and home in time for the guests.
Saturday Apr 4, 2009 #
Orienteering Meet race 15:49 [5] *** 2.0 km (7:55 / km) +45m 7:07 / km
spiked:10/12c
Sprint at burnet woods. we were here 2 years ago, small park surrounded by city stuff. of course thank god for the bagel place with a good bathroom.
Fun sprint not to technical. 2nd best time on middle sprint
Fun sprint not to technical. 2nd best time on middle sprint
Orienteering Meet race 41:13 [5] *** 4.9 km (8:25 / km) +380m 6:04 / km
spiked:16/17c
US Relay Champs. We were a 4 point team, actually had 7.
I led off and ran ok. The course was`ridge and valley, but steep and physical.
The good news is we placed 3rd
First time Chicago ever medaled at the US Champs.
Me, Natalia, jeff s and Maricel YAHOO. Nice time out with the romanian's after at dinner.
I led off and ran ok. The course was`ridge and valley, but steep and physical.
The good news is we placed 3rd
First time Chicago ever medaled at the US Champs.
Me, Natalia, jeff s and Maricel YAHOO. Nice time out with the romanian's after at dinner.
Friday Apr 3, 2009 #
Orienteering Meet race 32:32 [5] *** 3.1 km (10:30 / km) +180m 8:08 / km
spiked:13/15c
Day one middle distance event PIG!!!!!
Not too bad of a run except doing a 180 down a reentrant till I turned around and burned energy going up the hill. Nice course lots of short legs.
Not too bad of a run except doing a 180 down a reentrant till I turned around and burned energy going up the hill. Nice course lots of short legs.
Thursday Apr 2, 2009 #
Running intervals 6:50 [5] 2.0 km (3:25 / km)
Speed workout with my only track person. We did a reverse ladder 400,300,200 100 than up. My 400's were in 84 and my 300 in 59 200's in 37 and 100 in 17-18
Running warm up/down 24:00 [2] 2.5 mi (9:36 / mi)
Warm-up and cool down for the workout.
Monday Mar 30, 2009 #
XC-Skiing 1:00:00 [3] 14.0 km (4:17 / km)
Marquette Mi, for some skiing and rental house work, lease sign etc. Lots of work, Oh well.