Training Log Archive: SoupboneIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 1:24:20 [5] *** 6.8 km (12:24 / km) +110m 11:28 / km
spiked:12/18c
Orienteering Meet race 1:15:21 [5] ***** 4.1 km (18:23 / km) +98m 16:25 / km
spiked:7/13c
Orienteering Meet race 12:44 [5] *** 1.8 km (7:04 / km) +50m 6:13 / km
spiked:10/11c
Orienteering Meet race 24:01 [5] *** 3.5 km (6:52 / km)
spiked:25/27c
Orienteering Meet race 1:28:25 [4] 8.0 km (11:03 / km)
Road Riding 1:00:00 [3] 12.0 mi (5:00 / mi)