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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  Orienteering Meet3 2:32:04 10.63(14:19) 17.1(8:54) 23067 /71c94%
  Running1 45:00 6.0(7:30) 9.66(4:40)
  Wind Trainer1 30:00
  Total5 3:47:04 16.63 26.76 23067 /71c94%

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Saturday Apr 5, 2008 #

Orienteering Meet race 14:48 [5] *** 2.3 km (6:26 / km) +50m 5:48 / km

Sprint #1 for the US Sprint Championships. This was at Miami U Oxford Ohio on campus totally. Not bad time compared as I usually do well at these types of events. I was in 1st in my age group after this event.

Orienteering Meet race 15:08 [5] **** 2.1 km (7:12 / km) +60m 6:18 / km

Sprint #2 of the US Champs. This was a more complex area for orienteering but still open and I just over ran a short control by 15 seconds. I thoguht about a few times running through the short green area but decided to run slightly longer on the trail. Fast times and a US Champ in my new age group.

Some presure on as others had finished and I would not ask their times.

Friday Apr 4, 2008 #

Orienteering Meet race 33:04 [5] **** 3.7 km (8:56 / km) +120m 7:41 / km

Rentschler Forest, Flying PIG middle event. 1st A meet of year in my new age group 55+. 2nd place, Fun event only screwed up a simple control that cost 4 minutes #12 that was across an open field and I went to far to the left. I was going on the right bearing and would of nailed it.

Thursday Apr 3, 2008 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

Distance run with track team and added a tempo 200 meter run and 3X100 pickups at the end.

Tuesday Apr 1, 2008 #

Wind Trainer intervals 30:00 [4]

It felt good to bike, although indoors. 6x 1:30 min intervals. Gotta be in shape for this weekend.

Sunday Mar 30, 2008 #

Orienteering Meet race 1:29:04 [5] *** 9.0 km (9:54 / km)

The Punisher returns. Yes a long course early and it was starting to rain and I could not uses safety/reading glasses. To top that I forgot my clue sheet. No.1 was a couple minute mistake right away. The rest of the course went well except I was on the wrong trail on the way to No.9 and I had to relocate there. A lot of the course was fast nav with some route choices. Good conditioning for the weekend coming up. Oh I ended up 2nd next to Maricel.

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