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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 4, 2008:

activity # timemileskm+m
  Orienteering Meet3 2:55:49 10.63(16:33) 17.1(10:17) 12048 /52c92%
  XC-Skiing1 1:33:00 11.7(7:57) 18.83(4:56)
  Running1 45:00 6.0(7:30) 9.66(4:40)
  Wind Trainer1 30:00
  Total5 5:43:49 28.32 45.58 12048 /52c92%

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Friday Apr 4, 2008 #

Orienteering Meet race 33:04 [5] **** 3.7 km (8:56 / km) +120m 7:41 / km

Rentschler Forest, Flying PIG middle event. 1st A meet of year in my new age group 55+. 2nd place, Fun event only screwed up a simple control that cost 4 minutes #12 that was across an open field and I went to far to the left. I was going on the right bearing and would of nailed it.

Thursday Apr 3, 2008 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

Distance run with track team and added a tempo 200 meter run and 3X100 pickups at the end.

Tuesday Apr 1, 2008 #

Wind Trainer intervals 30:00 [4]

It felt good to bike, although indoors. 6x 1:30 min intervals. Gotta be in shape for this weekend.

Sunday Mar 30, 2008 #

Orienteering Meet race 1:29:04 [5] *** 9.0 km (9:54 / km)

The Punisher returns. Yes a long course early and it was starting to rain and I could not uses safety/reading glasses. To top that I forgot my clue sheet. No.1 was a couple minute mistake right away. The rest of the course went well except I was on the wrong trail on the way to No.9 and I had to relocate there. A lot of the course was fast nav with some route choices. Good conditioning for the weekend coming up. Oh I ended up 2nd next to Maricel.

Saturday Mar 29, 2008 #

XC-Skiing 1:03:00 [3] 14.0 km (4:30 / km)

Greenbush, well I did have to take my ski's off about 5 times and change route, but it was still great skiing. This was to be a warmup before the O meet there. It was sunny and nice.

XC-Skiing 30:00 [3] 3.0 mi (10:00 / mi)

Well I just finished skiing and Kevin puts up and asks if I would go set the easy course on my skis. So off i go with out poles and a map and 4 controls to hang. some off trail. I had to go up and howl hill without poles.
Just thimk that next year should have a Ski O there.

Orienteering Meet race 53:41 [4] **** 4.4 km (12:12 / km)

Cats aganda, what a map, very technical teraine, great course, however lots of snow on the ground and I do not like running in snow, much rather be skiing. Someday the US Champs will be held here, just ask Kevin. I finished 3rd overall. I tried to stay in contact the whole time and work on my map reading skills. I only did not one control and veered off to the south and headed north to hit No.7. What a transition from skiing, to control hanging on skis ( no poles) and than orienteering.

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