Training Log Archive: SoupboneIn the 11 days ending Mar 13, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
XC-Skiing race 20:30 1.87 mi (10:58 / mi) +44m 10:14 / mi
ahr:101 max:141
XC-Skiing race 23:13 1.83 mi (12:41 / mi) +26m 12:09 / mi
ahr:103 max:119
XC-Skiing 52:00 5.77 mi (9:01 / mi) +119m 8:28 / mi
ahr:129 max:164 spiked:9/10c
XC-Skiing 33:57 2.38 mi (14:16 / mi) +131m 12:11 / mi
ahr:91 max:105
XC-Skiing race 55:26 **** 4.56 mi (12:09 / mi) +126m 11:12 / mi
ahr:115 max:159 spiked:11/12c
XC-Skiing race 57:00 [5] *** 3.0 km (19:00 / km)
spiked:8/11c
XC-Skiing 2:01:27 14.13 mi (8:36 / mi) +384m 7:56 / mi
ahr:120 max:166