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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Orienteering Meet1 54:30 3.26(16:43) 5.25(10:23) 172
  Total1 54:30 3.26(16:43) 5.25(10:23) 172

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Fr

Friday Jul 12, 2019 #

11 AM

Orienteering Meet 54:30 intensity: (8 @1) + (12:12 @2) + (16:24 @3) + (25:04 @4) + (42 @5) 3.26 mi (16:43 / mi) +172m 14:22 / mi
ahr:133 max:160

Finally a decent run on Day 5.
Another chairlift ride up, but 7.5 minutes late to my chase start.
Shame the events are over and going home in 5 days.



https://flic.kr/p/2gx3tQn

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